Our brain is vastly complex, composed of a grid network of neurons, hormones, and chemical connections, and not some busy streets with stoplights and automobiles. Problems occur when there is a disturbance. When we experience a traumatic event like a car crash, the stress hormone, known as cortisol, rises. Our body goes through a heightened state of panic. Fortunately, our body cannot stay in this state and thus calm itself down within days with proper care and sometimes treatment. Sometimes, the mental state does not go down, and it is advisable to see a mental health counselor. 

If you get into an accident, speak to a motorcycle accident lawyer who can assist you in seeking compensation. 

The psychological impact of accidents

There are several psychological issues a person can go through after a car accident which are mentioned below.

• Disbelief and shock

Shock is a common symptom of emotional distress after a car accident. This often displays a feeling of disbelief that the accident has happened.

• Anxiety

It is also a common symptom of psychological distress after a car accident. The person often fears and worries about the future or the potential health effects of the accident. The person may get anxious from sitting behind the steering wheel next time.

• Ange

If the accident was not the fault of the affected driver, they might experience anger symptoms after the car accident. The feelings of rage and frustration directed at the other driver are very common in such cases.

• Guilt

Sometimes the at-fault driver thinks, “ I could have saved the accident only if I was not speeding, took a sharp turn at left, or played the music at a lower volume.” Thinking about what happened and how the accident could have been prevented can leave the person feeling regret and remorse.

• Depression

Thinking way too much about what happened in the accident makes the person feel depressed, and it is a prevalent symptom of emotional distress after a car accident. The person feels hopeless and inability to cope with normal life circumstances. 

• Insomnia

The person involved in the accident often experiences flashbacks of the accident in their mind. The complex feeling in the mind does not let the person fall asleep at night. They will feel tired even after getting a quality night’s sleep. 

How to cope with emotional distress after a car accident?

1. If the person struggles to cope with psychological distress after an accident, seeking professional help is the best way to help themselves. 
2. Talking to our loved ones about your feeling. Letting go of guilt, regret, and complex feelings can help the person feel better.
3. Taking care of themselves by practicing self-care can lower the symptoms. Ensure that the person gets plenty of sleep, eats healthy meals, and engages in every work to keep themselves busy.